DopamineBudget
Screen Focus
Breathing exercises intercept distracting app launches. Pause, breathe, decide — build focus habits instead of relying on willpower. Track your progress with per-app stats, streaks, and daily budgets.
Breathing Intervention
A calming breathing pause appears before distracting apps open
Track Progress
Per-app stats, resist rate, streaks, and estimated time saved
Focus Profiles
Different rules for work, study, and sleep — auto-schedule by time
Daily Budget
Limit bypass attempts per day — no more endless scrolling
Session Timer
See how long you've been on a blocked app after opening it
Privacy First
100% offline, no accounts, no data collection
How It Works
Break the autopilot habit loop in 3 simple steps
Open a Blocked App
You tap Instagram, TikTok, or any app you've added to your blocked list.
Breathing Pause
A calming breathing exercise appears. Take 5 seconds to be present and mindful.
Decide Consciously
Choose to dismiss the urge or continue. Either way, you made a conscious choice.
Smart Features
Everything you need to build lasting focus habits
Focus Profiles
Create different profiles for work, study, and sleep. Each with its own blocked apps, duration, cooldown, and daily budget. Auto-schedule by time and day.
Daily Budget
Set a maximum number of bypasses per day. When your budget runs out, the 'Open anyway' button disappears. Reset daily at midnight.
Dashboard & Streaks
Track your resist rate, per-app breakdown, weekly trends, current streak, and estimated time saved. See exactly where your attention goes.
Session Timer
After bypassing, a notification counts how long you've been on the blocked app. Awareness is the first step to change.
Home Screen Widget
See today's resist rate without opening the app. A constant, gentle reminder of your progress.
Intent Message
Set a personal message that appears on every overlay. 'Is this worth your time?' — make it your own.
Privacy First
Your data stays on your device
100% Offline
Works without internet. No cloud, no servers, no accounts required.
No Data Collection
We don't collect, store, or transmit any personal information. Ever.
No Tracking
No analytics on your app usage. Your focus journey is yours alone.
Get Started
Most users dismiss 70%+ of urges after just one week.
Download Free on Play Store